Healthy Grilled Salmon with Mango Salsa Recipe
If you're looking for a healthy and flavorful dish that is perfect for summertime, look no further than grilled salmon with mango salsa. This dish is not only delicious, but it's also packed with nutrients, including omega-3 fatty acids, vitamins, and minerals. Plus, the mango salsa adds a touch of sweetness that perfectly complements the savory flavor of the salmon.
Here's what you'll need to make this dish:
Ingredients:
- 4 salmon fillets, skin on
- 1 tsp. salt
- 1 tsp. black pepper
- 2 tbsp. olive oil
- 2 ripe mangoes, peeled and diced
- 1 small red onion, diced
- 1 jalapeño pepper, seeded and diced
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
Instructions:
1. Preheat your grill to medium-high heat.
2. Season the salmon fillets with salt and black pepper, then brush both sides with olive oil.
3. Grill the salmon fillets, skin side down, for 4-5 minutes, or until the skin is crispy and the flesh is opaque. Flip the fillets and grill for an additional 2-3 minutes, or until cooked to your liking.
4. While the salmon is grilling, prepare the mango salsa. In a medium-sized bowl, combine the diced mango, red onion, jalapeño pepper, cilantro, and lime juice. Mix well.
5. Serve the grilled salmon fillets with a generous spoonful of the mango salsa on top.
Tips:
- Make sure to buy fresh salmon fillets for the best flavor.
- If you don't have a grill, you can also cook the salmon in a skillet on the stovetop or in the oven.
- If you're not a fan of spicy food, you can omit the jalapeño pepper from the salsa.
In conclusion, grilled salmon with mango salsa is a healthy and delicious dish that is perfect for summer. It's easy to make, packed with nutrients, and bursting with flavor. Give it a try at your next barbecue or dinner party, and impress your guests with your culinary skills!
